MASSAGE + BODY WORK + STRETCH THERAPY
Our mission here at Power Yoga Palm Springs is to promote health, wellness and connection to your body, mind + soul so that you can feel the best that you possibly can! On top of movement and yoga practice it is important to rest and restore your body and mind. Our massage therapists are here to do just that. Treat yourself to a relaxing and rejuvenating massage that will melt away tension and put your body and mind at ease.
Massage
Calming
60 MINUTES $125 • 75 MINUTES $150 • 90 MINUTES $175
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Relaxation techniques to soothe the mind and body, finding those subtle connections and releasing tension in a gentle way.
Prenatal Massage
60 MINUTES $120
The prenatal massage can ease some of the aches and pains of pregnancy and help you relax. It may also reduce swelling, improve mood, and help relieve some pregnancy depression and anxiety. We offer special pillows and props to add comfort and ease body aches.
Therapeutic
60 MINUTES $125 • 75 MINUTES $150 • 90 MINUTES $175
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A massage designed especially in mind to slowly and deeply address tension in the body. Deep tissue, trigger points, myofascial and other therapeutic techniques are used with breath and awareness to ease out deep tension.
Massage Packages:
3 60-MIN - $270
3 75-MIN - $355
3 90-MIN - $420
Body Work
Touch Stretch Restore
Our private Touch Stretch Restore sessions are comprised of gentle hands on touch and stretching as well as somatic movement, combined with restorative yoga postures. Breath work and guided meditations are also included to create a mindful session to work towards physical, mental and emotional goals. If you are recovering from an injury, dealing with emotional and mental stress, sleep deprivation or just need a curated moment for your own healing journey this is aligned with working towards those personal goals in a gentle and safe manner.
60 min massage and 60 min TSR - $225
60 min TSR and 30 min massage - $185
Private TSR - minimum $175
Rain Drop Technique
60 MINUTES $150
This treatment is designed to ease tension and reduce inflammation in the neck back and shoulders. 9 essential oils are selected specifically to reduce pain, tension and swelling in the muscles surrounding the spine and supporting structures to create ease and more fluid movement in the back.
Valor
Basil
Oregano
Thyme
Marjoram
Wintergreen
Aroma sieze
Lavender
Peppermint
Each oil is applied to the back in a specific sequence with a specific technique to work out tension. After the oils have been applied you will then turn over and finish your treatment with a gentle neck and scalp massage.
Stretch Therapy
Our Stretch & Flexibility Coach is highly trained and experienced in assessing posture and creating customized stretch programs using a variety of techniques. Whether you're an athlete looking to improve your performance, someone recovering from an injury, or simply wanting to feel more comfortable in your body, our stretch therapy programs can help.
During your initial assessment, our Stretch & Flexibility Coach will work with you to identify areas of tightness or discomfort in your body. They will then create a personalized stretch program that targets those specific areas, helping you to release tension and increase your flexibility.
With regular stretch therapy sessions, you can expect to see improvements in your posture, balance, and range of motion. Our goal is to help you achieve optimal health and wellness through a personalized approach that meets your individual needs and goals.
Assisted Stretching
60 MINUTES $135
Our Stretch & Flexibility Coach will assess your posture and create an individualized stretch program. Programs are designed to address the specific needs/goals of the client utilizing a variety of techniques: myofascial release, assisted passive or active ROM and self-stretch. Stretching improves myofascial elasticity, assists in recovery, and increases mobility. Flexibility is a key component of health-related fitness.
8 SESSION PACKAGE: $800
We offer a package that includes a recommended frequency of 2 sessions per week for 4 weeks, totaling 8 sessions. This package is designed to help you achieve the best results, allowing you to experience the benefits of our personalized stretch therapy on a regular basis.